This week's goal: Prep meals for the week!
Trying to eat healthy throughout the week can be difficult enough without all of the constant cutting and cooking. It's much easier to make everything all at once! Meal prepping can have a lot of variation between meals or none at all depending on your need for variety. The link below is a great site that shows some easy chicken recipes to make for the week.
Sometimes I will eat the same exact meal a few times in a week, but often I change the recipes up just a little. I'll add in different vegetables, different sauces, or even different spices in each container. This tends to change the taste enough so that nothing gets boring! Experiment and have fun!
yours in health,
dr samantha boldt dc
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