Thursday, June 4, 2015

Delicious Black Bean Brownie Recipe with Two Different Versions!


Recipe: Black Bean Brownies (cakier version)
Ingredients:
1 15 ounce can of unseasoned black beans, drained and rinsed
5 large eggs
1 tablespoon pure vanilla extract
1⁄2 tablespoon salt
6 tablespoons of extra virgin olive oil
1 cup of sugar (or xylitol)
6 tablespoons unsweetened cocoa powder
1⁄2 teaspoon of baking soda
1 tablespoon water
Preheat oven to 350 degrees. Grease a 9x9 inch cake pan. Place all ingredients in a blender and blend until smooth. Pour into the greased cake pan and place into the oven for 20 minutes. The brownies will be ready once a toothpick comes out clean.

Recipe: Black Bean Brownies (fudgier version)
   1 15 oz. can (~ 1 3/4 cups) black beans, well rinsed and drained
   4 Large eggs
   3 T coconut oil, melted (or sub other oil of choice)
   3/4 cup cocoa powder (the higher quality the better)
   1/4 tsp sea salt
  1 tsp pure vanilla extract
   1/2 cup sugar (or xylitol)
   1 1/2 tsp baking powder


Preheat oven to 350 degrees. Grease a 9x9 inch cake pan. Place all ingredients in a blender and blend until smooth. Pour into the greased cake pan and place into the oven for 25 minutes. These ones are meant to be more fudgey and the toothpick will not come out as clean!

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