How To Tell If Your Supplement Is
Dissolving In Your Body
As chiropractors, we see a lot of x-rays, and it is not an uncommon finding to see undigested supplements in the colon. Once a supplement reaches the colon, it has lost it's chance at being used in the body. So how can you make sure the supplements you're using are dissolving properly in the body?
Luckily there is a simple little test known as the vinegar test. Pour a small amount of white vinegar into a glass and place a supplement in, making sure to cover the whole thing. Leave it in for 20 minutes, and stir it once every 5 minutes trying not to touch the pill.
If at the end of 20 minutes the supplement is not well dissolved, or the capsule around it is still well formed, then chances are the pill won't dissolve inside you either. Time to switch to a new and better supplement!
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