Take a break from technology! This week's goal.....enjoy some silence.

Take a break from technology!

This week's goal.....enjoy some silence.

Today’s world is filled with technology; computers, phones, portable games, etc. Our brains no longer get to experience the peace and quiet they sometimes need. Your goal this week is to take a 5 minute break in the middle of the day, find a quiet place to go sit, and just relax without thinking of anything else (AND NO TECHNOLOGY). Hard, isn’t it? We are so used to constantly being stimulated that it is hard for our brains to unwind. However, this relaxation time promotes healing throughout the body, allows time for messengers in the brain to regroup, solidifies memories, and allows for higher energy and productivity! So go take a break, and if your boss asks, just tell them it’s doctor’s orders!