Friday, June 12, 2015

What are medications doing to your nutrition?

Why do we need to supplement? PART THREE

So far we have discussed how our healthy food is becoming less nutritious as well as how the food we are eating is not only less nutritious, but also actively causing the body to not absorb nutrients.

What more could possibly be causing poor nutrition?



Medication-Induced Depletions
In this day and age, we are also having a lot of medication-induced nutrient depletions. 75% of American are on at least one medication, 50% are on two or more, and 20% are on at least five medications. Many medications cause certain nutrient deficiencies that have been well researched
 If you’re doctor is doing his job, he will tell you about them and place you on a supplement to avoid consequences. However, many doctors either don’t worry about it, or they just don’t know. 



Here are some common medications and the nutrient depletions they cause…….
  • Female Hormones: Folate, B6, B1, B2, B3, B12, C, Mg, Se, Zn, tyrosine
  • Acid Reflux Medication: Folate, B12, Iron, Zinc, Mg, and Ca
  • Anti-hypertensives: B6, CoQ10, Ca, Mg, K, Zn
  • Anti-inflammatories: B6, CoQ10, Ca, Mg, K, Zn
  • Cholesterol Lowering Drugs: CoQ10
  • Antiobiotics: B1, B2, B3, B6, B9, B12, K

People taking these medications and others are going to have nutrient deficiencies unless they are adequately supplementing.



In Conclusion……..
Supplements are needed in today’s society because of the decreased nutritional value of our healthy food, the lack of nutrition in our unhealthy food, and drug induced nutrient depletions.
There are ways to test for deficiencies, and deficiency patterns can be seen in the blood.

Plus, by increasing your nutrition through a healthy diet and supplementation, it is possible to not only prevent future health problems, but also to reverse and end current ones altogether!









1 comment:

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