Why do we need to supplement? PART TWO
On Monday we talked about how our healthy food has been decreasing in nutrition due to over-farming as well as chemicals and pesticides. We also discussed that most of the foods we are eating today are not the best for your health, and now we're going to go a little deeper into that topic.
White Flour
Most of the wheat and flour products in
America are made using refined wheat. With refined wheat, they take two parts
of the wheat out; the bran and the germ. The bran and the germ are where most
of the vitamins, minerals, antioxidants, and healthy fats are. So in essence,
they remove about 34 essential nutrients and then put back in 4-6 and call it
enriched. This does not sound very enriched.
Why are they removing these parts?
It’s lucrative!
The bran and germ are sold for high
prices. And just who is buying these parts of the wheat? The supplement
companies of course! They are able to extract many needed nutrients from them
for use in their products.
Look at the difference in nutrition
between whole wheat products and refined wheat products as well as whole rice
and refined rice. Remember, almost all pre-made foods using flour (baked goods,
pastas, breads, cereals, bagels and muffins, and more) are made using refined
wheat!
There is a huge difference in nutrient levels! Even though they add a few back in, most of vitamins and minerals are forgotten about. And they are just as important!
Sugar
We are also eating far more sugar than we
ever have before. I’m not just talking about the sugar that you put in your
coffee or add in when you’re baking cookies. Today there is sugar in
everything! They add sugar into the breads, sauces, drinks other than water,
soups, all processed foods, etc.
Sugar is very inflammatory in our bodies,
and especially affects our digestive system. When our digestive system is
inflamed, it has a harder time absorbing vitamins, minerals, and other valuable
nutrients. This leads to even higher nutrient deficiencies in the body.
Remove white flour and sugar from your diet to the best of your ability! Not only are they not giving you much nutrition, but they can actually take away some of the nutrients you do have!
yours in health,
dr. samantha boldt
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