This week's goal: Be one with nature!
There's no doubt about it anymore, being outside is good for your health. Multiple studies have shown that people who do outdoor activities on a regular basis not only feel healthier, they also have more self-esteem, less anxiety, sleep better, and are happier! The good news for the busy worker bee side that many of us have is that we don't have to be out all day. In order to start improving these various aspects of people's live, people only had to spend 20 minutes outside each day.
Therefore, our goal this week is to spend at least 20 minutes outside everyday. This can be accomplished by taking a walk or bike riding, going stargazing, just sitting outside and enjoying the day, or anything else you can think of! Now go enjoy the fresh air!
yours in health,
dr samantha boldt dc
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