This week's goal: Read 15 minutes a day!
Most of us probably wish we had a little more time to read. Whether it's a good back, a magazine, a newspaper, or anything else, reading helps keep the mind sharp while also expanding our knowledge. This week's goal will be to set aside 15 minutes every day for reading. Some early birds might have better luck reading first thing in the morning, while night owls will be more successful reading at night. It doesn't matter when you decide to read, just have something put aside for this week so that you're ready to go!
yours in health,
dr samantha boldt
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